Finding Ease in Times of Struggle

This session will provide you with the opportunity to both release, energetically and in our community, that which no longer serves, and to regulate, integrating some calm and presence into your nervous system.

This session will hold you just where you are with your sorrow, with you fear, in your struggle and help you find your breath, your feet, your heart and your compassion so that you can move forward with centered intentionality.

All types of grief are welcome.

What to expect at this session:

Kate will support you in landing through movement and sound and deepening your connection to your body.

Sascha will invite the things you carry to be released through writing and a grief spill - where grief is shared without advice or questions - just held in community and allowed to take up the space it needs.