Grief & Rage Expression Zoom!

Grief and Rage Expression Zoom!

So many of us are conditioned not to express anger, frustration, rage and grief and this can get stuck in our bodies. Join bodyworker and Amma Therapist Misty Fall in this workshop aimed at empowerment through expression. This is a space to listen, witness, express rage in our own environment, and be in our power.

Details

Before the zoom gathering, you are encouraged to create your own rage, anger, or frustration expression environment. Some examples of that are:

⧫Set up a space with dishes, plastic water bottles filled with water, cardboard boxes, clay, something you have made that represents an embodiment of grief or rage to you, anything you want to smash and destroy. Get a baseball bat, golf club, your fists, any tool you have access to to break that shit down!

⧫Simply scream or yell a word or a bunch of words. Do…